Cia peb ua qhov tshwj tseg tam sim ntawd: kev noj cov zaub mov no tsis txhais tau tias txhua yam yog tias koj noj ntau zaus, koj yuav mob qog noj ntshav lossis tuag taus. Tab sis, txawm li cas los xij, ua kom mob siab rau koj tus kheej thiab, yog tias koj muaj kev xaiv, nws yog qhov zoo dua kom tsis nco qab txog lawv muaj nyob. Thiab yog vim li cas.
Kev cheese
Hauv lub ntiaj teb zoo tagnrho, melted cheese yuav kub, gooey raclette lossis fondue - simmering Swiss zoo siab. Nws tsis zoo li ntawd. Thawj qhov kev xav tuaj rau lub siab yog qhov txias, ntom ntom hauv ib daim ntawm lub khob cij dawb thaum noj tshais lossis hauv lub thawv ntim ncig ua si. Lub Hoobkas qub txheej txheem cheese tsis yog cheese tiag. Feem ntau, nws yog tsim los ntawm cov khib nyiab cheese (piv txwv li, nrog saj sib txawv, tab sis tsis muaj qhov piam sij) tov nrog cov khoom siv mis, collagen thiab xim zaub mov. Kev noj ntsev ntau thiab muaj roj ntau ntau tuaj yeem ua rau lub plawv mob, thiab cov tshuaj phosphate tuaj yeem cuam tshuam rau lub raum thiab pob txha los ntawm kev ua kom muaj cov calcium nyob hauv lub cev. Tsis tas li ntawd, nws tseem yog qhov siab nyob hauv cov calories.
Margarine
Rau lub ntiaj teb kev tshawb fawb, lo lus "margarine" tau ntev los ua qhov zoo sib xws nrog trans fats, thiab cov uas, nyob rau hauv lem, gastronomic piv ntawm cov ntsiab lus ntawm "kev phem thoob ntiaj teb". Cov khoom poob tawm ntawm kev pom zoo tom qab kev tshawb fawb ntau los ntawm cov kws tshawb fawb los ntawm British Kws Kho Mob Kev Noj Qab Haus Huv (tom qab ntawd Danes thiab Swedes koom nrog Askiv), uas tau ua pov thawj tias hom roj muaj roj yog qhov txaus ntshai tshaj plaws ntawm txhua qhov. Kev siv cov roj pauv (lawv nkag rau hauv cov hlab ntshav thiab thauj thoob plaws hauv lub cev) ua rau lub hlwb poob lawv lub peev xwm los txais cov khoom noj uas tsim nyog thiab tso tawm cov co toxins los ntawm daim nyias nyias. Muaj kev pheej hmoo - ntau yam kab mob: los ntawm hom II mob ntshav qab zib mellitus thiab kev rog rog rau oncology, kab mob siab thiab kab mob hauv lub paj hlwb.
Qab zib tsis muaj qab zib
Cov khoom lag luam sau npe tsis muaj piam thaj muaj feem ntau ua cov khoom qab zib. Nws tsis yog nyuaj rau kwv yees tias feem ntau peb tab tom tham txog cov khoom cua uas tsis yog "nyeem" los ntawm kev zom zaub mov - lub cev tsuas tsis zom lawv. Cov npe ntawm cov kev tsis zoo ntawm cov khoom noj "khaub noom" khaub noom yog qhov zoo heev: ntawm no yog qhov kev loj hlob ntawm kev nyuaj siab, thiab kev tsis txaus ntseeg, thiab kev puas tsuaj rau cov hlab ntsha, thiab, paradoxically, rog dhau.
Cov khoom ci
Tsuas yog tus siab txias! Tsis muaj leej twg tshem tawm koj nyiam pastry thiab dawb crumb, muab uas koj tswj hwm cov phaus ntxiv uas tswj tau. Peb tab tom hais txog ib pawg ntawm cov khoom muaj cov poov tshuaj bromate (nyeem cov ntawv ntim kom zoo!), Qhov twg, alas, tseem pom tseem nyob hauv lub hnub nyoog ntawm cov organic khov. Hauv ntau cov kev tshawb fawb, cov khoom no, uas yog siv hauv cov txheej txheem ci, tau cuam tshuam txog mob qog nqaij hlav. Hauv California, qhov kev hem thawj no tseem qhia txog ntawm daim ntawv lo khoom.
Cov paj kws microwave
Zoo li tsis muaj dab tsi-saib lub hnab nrog npaj txhij paj kws "rau kev lom zem rau tsev neeg ua yeeb yaj kiab saib", tab sis lawv yog qhov tsis zoo nrog ntau yam txaus ntshai! Tshwj xeeb, hauv lawv muaj pes tsawg leeg ib tus tuaj yeem nrhiav tau ntau dhau xws li cov khoom siv tshuaj lom neeg xws li perfluorooctane sulfonic acid (PFOS) - carcinogen ntawm cov xim tsis lo ntawm sab hauv phab ntsa ntawm cov pob khoom. Nws yog qhov tsim nyog thiaj li hais tias cov khoom airy tsis lo rau lub hnab. Kev tshawb nrhiav pom tias PFOA cuam tshuam qhov pib ntawm kev muaj me nyuam thiab cuam tshuam rau cov thyroid caj pas. Lwm qhov ua rau qaug tshuaj lom yog diacetyl. Cov roj hluavtaws thiab cov tshuaj tsw qab hauv ib lub raj mis uas tsoo lub ntsws thaum nqus tau ntau zaus. Zoo, yam kev lom zem ua yeeb yam nrog cov phooj ywg peb tuaj yeem tham txog?