Txij thaum pib ntawm nws lub xyoo pua, tib neeg tau noj cov khoom plig ntawm xwm - berries. Tus tsis ntev los no, berrifood tau dhau los ua muaj feem cuam tshuam. Kev tshawb fawb tau ua pov thawj tias cov txiv ntseej tsis tsuas yog tsis qab, tsis muaj calories tsawg, tab sis kuj ua rau muaj kev noj qab haus huv zoo. Kom txog rau thaum txoj kev noj qab nyob zoo ua neej yoj subsided, Kuv txiav txim siab los mus paub dab tsi cov txiaj ntsig ntawm cov txiv hmab txiv ntoo yog rau lub cev.
Berry cov qoob loo muaj pectins, uas tsim cov kev sib txuas ntawm cov tshuaj tsim nyog rau lub cev, rov qab cov roj cholesterol mus rau qhov qub, tiv thaiv cov txiaj ntsig tsis zoo ntawm hluav taws xob, thiab txhim kho cov metabolism. Cov txiv ntoo tsis muaj qhov tsis zoo rau lub caij no, tam sim no lawv tuaj yeem noj txhua xyoo puag ncig. Muaj tseeb, cov lus nug ntawm cov txiv ntoo twg yog cov muaj txiaj ntsig - loj thiab khaws nrog lawv tus kheej txhais tes lossis yuav hauv khw muag khoom, tshiab lossis khov, hauv tsev lossis txawv teb chaws - tseem qhib. Nyob rau hauv txhua rooj plaub, berries thiab dej qab zib thiab cov khoom qab zib muab tau los ntawm lawv coj ntau cov txiaj ntsig rau lub cev dua li kev tsim txom.
Ntawm txhua hom currants, cov noob dub yog cov muaj txiaj ntsig zoo tshaj plaws, lawv muaj feem ntau macro- thiab micro-cov ntsiab lus thiab yog nplua nuj nyob hauv cov vitamins C, P thiab K. Currant yog qhov tseem ceeb rau lub plab mob, gastritis nrog qis acidity ntawm lub plab zom mov, atherosclerosis, raum mob, mob plab zom mov. Thaum lub caij kis kab mob, nws yog qhov siv tau los siv dub currant jam los yog cov txiv ntoo tshiab ua kom muaj zog tiv thaiv kab mob.
Liab currant berries yog siv raws li cov tshuaj tiv thaiv kab mob, mob ua kom mob plab thiab ua rau ua xua. Kev dai thiab cov txiv hmab txiv ntoo haus, nrog rau cov txiv ntoo tshiab, ua kom qab los noj mov thiab nqhis dej sai sai.
Rosehip yog lwm cov txiv hmab txiv ntoo hauv phau ntawv kho mob. Lub cev thiab cov plaub hau daj duav tau muaj cov acids, potassium, sodium, calcium, calcium, magnesium, phosphorus, iron, vitamins ntawm pab pawg A, B, PP, C. Ib txwm muaj nyob hauv Russia lawv ua infusions thiab decoctions ntawm lub duav duav ua cov tshuaj tiv thaiv scurvy. Tshuaj yej thiab lwm yam dej qab zib rosehip nce lub cev tiv thaiv kab mob thiab lom.
Fragrant scarlet raspberries yuav decorate tej khoom noj qab zib, thiab nyob rau hauv nws tus kheej - ib storehouse ntawm cov vitamins. Cov txiv ntoo muaj cov vitamins C, B1, B12, PP, tooj liab, hlau, poov tshuaj, fiber ntau, pectins. Raspberries muaj salicylic acid, uas muaj cov lus hais tawm antipyretic. Ua tsaug rau qhov kev txiav txim ntawm phytoncides, raspberries rhuav tshem spores ntawm fungi thiab staphylococci.
Txhua tus paub tias raspberry jam yog qhov zoo tshaj plaws kho rau khaub thuas. Raspberries tsim cov nyhuv diaphoretic uas pab txo qhov kub.
Qhov txiaj ntsig zoo ntawm cov txiv pos nphuab thiab cov pos nphuab qus yuav pab tiv thaiv thiab kho cov teeb meem tsis pom kev. Cov txiv laum liab muaj cov vitamins B, C, carotene, folic acid, fiber, pectins, organic acids, iron, iodine, potassium, phosphorus, calcium, manganese.
Sab qaum teb blueberry yog cov nplua nuj nyob hauv cov tshuaj uas tsis tuaj yeem ua haujlwm rau tib neeg cov haujlwm tseem ceeb - lactic, citric, cinchona, oxalic thiab lwm cov kua qaub, nrog rau microelements. Zoo li txhua yam txiv ntoo, blueberries nyob hauv daim ntawv teev cov zaub mov pom zoo thaum khoom noj. Tsuas muaj 44 calories nyob hauv 100 g ntawm blueberries, rau cov uas lawv nyiam thiab feem ntau ntxiv rau smoothies thiab cov khoom qab zib lub teeb.
Tsis tas li ntawd, blueberries yog tshuaj tua kab mob antioxidant, kev siv cov txiv ntseej yog pab ua kom pom kev pom tseeb, ua kom cov hlab plawv muaj zog, thiab pab ua kom tiv thaiv cov kab mob sib kis.
Nyob rau lub caij nplooj zeeg, tus dogwood ripens. Cov quav, jellies, liqueurs thiab marmalade, jam, compotes yog tsim los ntawm qhov kho pob cij liab plooj no. Pob kws yog nplua nuj hauv cov organic acids, nitrogenous, tannin thiab pectin yam, flavonoids, vitamins A, P, C. Raws li cov ntsiab lus ntawm ascorbic acid, pob kws yog nyob ntawm par nrog dub currant.
Nws yog rau cov ntsiab lus siab ntawm ascorbic acid uas cornelian cherry tau txais cov koob npe nrov dav. Cov txiv ntoo tshiab thiab dej qab zib los ntawm dogwood raug pom zoo kom coj los tiv thaiv kev tiv thaiv, thaum mob khaub thuas thiab ua rau muaj kev tiv thaiv thaum lub sijhawm kis mob. Cornel kuj pab rau cov teeb meem hnyuv, lub plab zom mov, tsis qab los noj mov thiab kem plab.
Los ntawm Lavxias teb sab raws caij nplooj txiv ntoo rau txawv teb chaws, thiab ntawm no goji berries khaws cov xibtes. Cov txiv ntoo no tsuas yog noj nyob rau hauv daim ntawv qhuav, tshiab uas tuaj yeem ua rau lom. Goji berries txawv ntawm tag nrho lwm tus hauv cov ntsiab lus ntawm polysaccharides, uas muaj kev ua haujlwm lom, antimicrobial, tiv thaiv tshuaj lom thiab antiviral.
Diav goji berries yog lub ntuj tso dag rau lawv, lawv nce lub peev xwm ntawm lub cev, li qub nws ua haujlwm thiab ua haujlwm tiv thaiv kev ua haujlwm. Kev noj cov kua txiv hmab txiv ntoo tsis tu ncua yuav txo cov tsos mob ntawm kev ntxhov siab, kev ntxhov siab, kev ntxhov siab, ua kom lub xeev tsis nco zoo thiab txhim kho kev pw tsaug zog. Goji berries kuj tau hais txog hauv kev qhia thaum noj zaub mov. Lawv nrawm cov metabolism, tshem tawm cov khoom pov tseg thiab cov co toxins tawm ntawm lub cev, rhuav tshem cov dawb radicals, txo qhov qab los noj mov thiab muaj cov nyhuv anti-cellulite.