Txawm hais tias qhov ntau ntawm cov chav yoga nyob hauv Moscow, peb txhua tus tau saib rau qee yam tshwj xeeb thiab tsis tas yuav nyob tom qab kev sim kev sim. Qhov chaw tshiab HOLI yog & café tsis yog tsuas yog chav kawm uas yoga chav kawm thiab kev xyaum ua lub luag haujlwm. HOLI yog ib txoj kev kawm puv zej zog nrog nws lub tswv yim thiab txoj kev ua tshwj xeeb rau kev noj qab haus huv.
Lub studio nyob hauv nruab nrab ntawm Moscow, thiab ntxiv rau chav kawm yoga thiab kev saib xyuas, lus qhuab qhia raug muab thiab cov zaub mov qab tau muab rau ntawm no. Lub studio qhia cov gurus tiag tiag ntawm ntau cov lus qhia: ashtanga yoga, hatha yoga, jivamukti, kev kho yoga, yoga rau cov poj niam cev xeeb tub. HOLI cov chaw suav nrog ib qho chaw noj mov nrog zaub mov vegan. Tus kws ua zaub mov Kirill Gubin hloov kho cov zaub mov tshiab thiab tsim kom muaj raws caij nyoog. Tab sis muaj cov tais diav uas tsis tau hloov pauv txij li qhib lub café thiab tau dhau los ua cov neeg nyiam noj mov - piv txwv li, txiv maj phaub cheese ncuav nrog txiv maj phaub yogurt espuma nrog txiv nkhaus taw thiab passionfruit.
Yoga rau cov pib tshiab
Lub Ib Hlis 30-31, chav kawm nrog cov lus qhuab qhia thiab xyaum ntawm Ashtanga yoga rau cov neeg pib yuav tau tuav.
Leej twg yog txoj kev kawm rau:
- Rau cov neeg uas nyuam qhuav koom nrog kab lis kev cai yoga lossis tsis tau xyaum ua dhau los.
- Nws xav txhim kho nws lub cev thiab lub siab.
- Nws xav txhim kho nws cov khoom lag luam thiab tshem tawm cov kev nkees tas mus li ⠀
Koj tseem tuaj yeem sim ua cov lus qhia sib txawv ntawm yoga thiab sib tham nrog cov xibfwb nrog pab ntxiv rau 3 zaj lus qhia rau cov neeg tuaj tshiab rau tsuas yog 1500 rubles. Saib rau txhua lub ntsiab lus ntawm lub vev xaib.