Dua li ntawm qhov tseeb hais tias cov kws tshawb fawb thiab kws tsim khoom noj khoom haus kho kom rov qab cov rog rog tau ob peb xyoos dhau los, ntau tus tseem pheej yws ntawm cov khoom noj no. Qee tus ntshai cov calories ntau ntawm cov zaub mov muaj roj ntau, lwm tus ntshai tias cov khoom noj muaj roj yuav tsum tau muab cais tawm ntawm cov zaub mov thaum noj zaub mov noj. debunks cov no thiab lwm yam keeb kwm nrov thiab piav qhia yog vim li cas rog thiaj li tsim nyog rau lub cev.
YAM TSIS MUAJ TSEEB # 1: Noj zaub mov muaj roj ua rau koj lub cev yuag
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Tus yees duab
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TAU TXAIS
Yog lawm, yog tias koj nquag noj cov zaub mov uas muaj roj ntau hauv ntau, tom qab ntawd koj yuav nce phaus ntau, tab sis qhov tsis muaj kev ntsuas yuav ua rau qee qhov ua rau muaj qhov hnyav tshaj. Txawm li cas los xij, los ntawm kev hloov cov carbohydrates yooj yim nrog cov rog kom yog, koj tuaj yeem poob ceeb thawj, txawm tias lub zog ua kom tsawg tsawg nyob rau qhov qub. “Ib gram ntawm cov rog muaj 9 kilocalories (rau kev sib piv: carbohydrates thiab cov protein ib leeg muaj 4 kilocalories ib gram). Txhawm rau kom los ntawm kev nce phaus, tsuas yog sim kom tsis txhob tshaj qhov koj noj calories kom ib hnub, "qhia rau New York Clinic tus kws qhia noj haus zoo Jessica Cording. Tsis tas li ntawd, cov kws tshaj lij, raws li cov ntaub ntawv tshiab, ntseeg tias ib tus neeg yuav tsum nce cov rog rog zoo hauv lawv cov zaub mov kom mus txog 20 feem pua. Nws tau siv los ua qhov ntawd yog 10 feem pua tau txaus, tab sis cov ntaub ntawv no tsis dhau sijhawm.
Tswvyim # 2: Cov rog tsis zoo rau koj
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Tus yees duab
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TAU TXAIS
Cov rog yog cov tseem ceeb tshaj plaws ntawm cov khoom noj: lawv pab lub hlwb, tswj cov txheej txheem tseem ceeb tshaj plaws hauv lub cev, kev tsim cov tshuaj hormones thiab lub cev kub. Lawv tsis muaj kev cuam tshuam cov tsos. Yog tias koj muaj npub plaub hau, tawv nqaij qhuav, thiab thim cov ntsia hlau, nws yog qhov ua tau rau koj lub cev tsis tau txais rog txaus.
YAM TSIS MUAJ TSEEB # 3: Cov rog yog qhov tsis zoo
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Tus yees duab
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TAU TXAIS
Zoo li carbohydrates, cov rog tau muab faib ua cov uas zoo rau lub cev thiab cov uas muaj kev phom sij. Tsawg los yog tawv rog cov rog feem ntau pom hauv cov zaub mov tiav thiab cov khoom lag luam tsiaj. Nws yog ntshaw kom txwv lawv tus lej. Tab sis cov zaub mov uas muaj cov rog tsis txaus nyob rau hauv cov muaj pes tsawg leeg (txiv ntseej, roj zaub, salmon, avocados) yog qhov zoo tshaj rau cov khoom noj niaj hnub, lawv tsuas yog muaj txiaj ntsig rau lub cev.
YAM TSIS MUAJ TSEEB # 4: Cov zaub mov muaj roj ntau hauv cov rog ua kom cov qib roj hauv cov roj
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Tus yees duab
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TAU TXAIS
Cov rog rog uas muaj roj txaus tuaj yeem ua kom nce cov qib roj cholesterol, thiab polyunsaturated fatty acids (pom hauv cov noob paj noob hlis, taum pauv, noob taub dag, tuna, walnuts), ntawm qhov tsis sib thooj, txo nws.
Tswvyim hais ua dab tsi # 5: Txhua yam rog zoo ib yam
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Tus yees duab
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TAU TXAIS
Cov rog no feem ntau muab sib cais ua ke, tab sis ntau hom sib txawv sib txawv. Cov rog uas muaj roj (pom hauv cov tsiaj cov khoom lag luam, cov khoom siv roj txiv ntoo) tau muab tso rau hauv cov rog tsis muaj rog hauv thaj chaw muaj teeb meem. Tab sis qhov muaj kev phom sij tshaj plaws niaj hnub no yog cov rog (trans margarine, cov zaub mov sai, khoom qab zib thiab qee cov zaub mov tiav) - lawv ua rau muaj teeb meem rau lub plawv thiab cov hlab ntsha, kev rog thiab kev ua haujlwm tsis zoo ntawm cov kab mob endocrine. Poly-thiab cov rog monounsaturated muaj cov txiaj ntsig zoo rau lub siab thiab muaj lub cev sai sai.