Ua tej pawg pancakes
Qhov no cov zaub mov muaj protein ntau tsis yog yooj yim los npaj xwb, nws kuj tseem noj qab nyob zoo. Thiab koj yuav xav tsis thoob yuav ua li cas mos thiab fluffy lub pancakes yuav tig tawm.
Cov khoom xyaw:
- 1/2 khob oats
- 1/2 khob qis-rog tsev cheese
-
2 lub qe loj
Sib tov txhua yam hauv rab. Fry hauv ib lub lauj kaub uas tsis yog pas. Pab nrog maple phoov, jam los yog berries.
Scrambled qe nrog salsa
Kev noj qab haus huv thiab mob siab rau noj tshais yog qhov zoo rau cov neeg uas tab tom saib qhov hnyav (peb siv cov qaib cov txwv). Tau txais 15 feeb thaum ntxov tuaj yeem muab cov neeg hlub koj pib rau hnub.
Cov khoom xyaw:
- 400 grams ntawm cov npluav qaib ntxhw lossis nqaij nyuj
- Hwj uas npaj salsa (muag hauv tsev loj)
-
5-6 qe
Fry cov minced nqaij nyob rau hauv cov txiv roj roj tshaj li cov cua sov nruab nrab kom txog thaum siv yeeb yaj kiab (5-7 feeb), ntxiv salsa, simmer rau ob peb feeb (3-5), tom qab ntawd ncuav cov qe, npog lub lauj kaub nrog hau. Tos li 3-5 feeb. Pab sprinkled nrog tshuaj ntsuab.
Almond keto waffles
Daim ntawv qhia muaj txiaj ntsig zoo rau cov neeg uas ua raws kev noj haus lossis ua lub neej noj qab nyob zoo. Tsawg-calorie, ntxhiab tsw - yam koj xav tau nyob rau lub caij ntuj no txias txias rau kas fes kub.
Cov khoom xyaw:
- 1 lub qe loj
- 1/2 khob grated cheese (nyiam dua mozzarella)
- 1 puag ncig tablespoon ntawm almond hmoov
Yeej lub qe kom txog thaum tus, ntxiv almond hmoov thiab grated cheese. Noj nyob rau hauv ib tug preheated waffle hlau. Txo cov roj butter rau ntawm cov hmoov hlau waffle. Koj tuaj yeem muab ib co cheese tso rau hauv cov hmoov nplej waffle ua ntej ntxiv cov qe thiab cov cheese sib tov, thiab tom qab ntawd me ntsis ntxiv rau sab saum toj ua ntej kaw lub hau kom cov waffles crisper. Noj rau 2-3 feeb.
Pab nrog chocolate syrup thiab berries.
Cov ntaub ntawv muaj feem xyuam
- Los ntawm tag nrho cov cai ntawm kev ua neej noj qab haus huv: 7 zaub mov zoo noj rau cov ci nrog avocado
- Yuav ua li cas ua cov qhob cij qhob? Ob qho khoom noj muaj txiaj ntsig ntawm Baton bakery
- Ntau npaum li cas cov khob cij tuaj yeem noj ib hnub twg yam tsis muaj kev phom sij rau kev noj qab haus huv